Balance and Nutrition

for Body, Mind & Spirit



Join us for socials, educational sharing,
vendor fairs, potluck suppers, coffees,
meet the coaches, networking and more.



Personal Development includes
defining our goals,

          visualizing our dreams,

growing such that we can really

       conceive, believe, and achieve

our way to a

      Nourished and Balanced Successful life. 

Businesses use COFFEE  

Coffee Shops, Deli's,  Food Trucks,  
and now Event Vendor Booths

Small to large business owners around the globe



Connect with professionals
        specializing in

supporting your overall plan 



High Nutrition in easy to consume forms

to improve the nutrition of our seniors.
Promoting healthy brain function and
amino acids to build muscle not lose it.


Sofia shares - she enjoys her evening spritzer 

almost as much as know her care giver can relax

and let her eat her cheeze-its during "Golden Girls".

Happy & Safe Summer

A berry healthy 4th of July

Thanks to Kate Morin for sharing her healthy version of a 4th of July parfait.   I love that the greek yogurt replaces the whipped cream.  We tried it with the LEMON GREEK YOGURT - it brightened up up even more.    Have a safe holiday weekend everyone.        

~ Coach Susie

slimming for summer?

~ increase metabolism ~ burn more calories

A Taste of Sofia's


813 381-7634





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